Now "The Implementation Plan for the Recruitment of Standardized Resident Training and Assistant General Practitioner Training in Anhui Province in 2020 is issued to you. Please do a good job in the recruitment and implementation according to the actual situation and provide necessary safeguard measures for the training. If there are any problems in the implementation process, please contact the Science and Education Department of our Committee and the Management Center of Provincial Housing and Training Affairs at telephone number:

Shengzhupei affairs management center 　　　　　　　　　　0551-62284812　　　　　

Provincial Health Commission Science and Education Division 　　　　　　　　　　0551-62998587

Technical support of housing and training information management system　　0551-62530721

Anhui province health health Committee

June 29, 2020

(Information disclosure form: voluntary disclosure)

　

　

　

Standardized training of residents in Anhui Province in 2020 and

Implementation plan for training and recruiting assistant general practitioners

　

In order to implement the "Implementation Opinions on Establishing a Standardized Training System for Residents in Anhui Province"[2015] No.183), strengthen the management of standardized training for residents/training for assistant general practitioners, ensure the unified, scientific, standardized and orderly training and recruitment, and ensure the quality of training and recruitment. This plan is formulated according to the relevant policy requirements of the state and our province.

First, the recruitment plan

In 2020, the standardized training program for residents in our province enrolled 3386 people, including 3066 people in western medicine and 320 people in Chinese medicine. The training program for assistant general practitioners enrolled 280 people, including 200 in clinical category and 80 in traditional Chinese medicine category.

See Annex 1 for the enrollment plan of standardized resident training/assistant general practitioner training in Anhui Province in 2020, Annex 2 for the enrollment plan of order-oriented medical student training, and Annex 3 for the assignment table of the specialties in short supply in cities and counties directly under the provincial government.

Second, the object of recruitment

Recruiting objects are divided into two types: training objects appointed by the unit (hereinafter referred to as "unit people") and socialized personnel (hereinafter referred to as "social people").

(1)Recruiting target of standardized training for residents

1. Basic conditions (one of the following conditions is enough)

(1) Graduates with bachelor’s degree or above who have been or intend to be engaged in clinical medical work in full-time colleges and universities majoring in medicine (referring to clinical medicine, stomatology, traditional Chinese medicine and integrated traditional Chinese and western medicine, the same below).

(2) Persons who have been engaged in clinical medical work and obtained the qualification of medical practitioners and need to be trained.

2. Application conditions and requirements

(1) applicants must be qualified as medical practitioners or registered as medical practitioners.Case, and has not obtained the certificate of standardized training for residents of junior or no title personnel.

(2) inPostgraduates with professional degrees and scientific degrees are not included in the scope of this recruitment.

(3) The professional categories (clinical, oral and traditional Chinese medicine) applied for should be consistent with the professional categories studied.

(4) The employer must obtain the consent of the appointing unit before applying for the exam, and the information about the training specialty, training base hospital and so on must be consistent with the letter of introduction stamped by the employer. Professional (base) volunteers are limited to 1 and base (hospital) volunteers are limited to 3.

(5) Social people fill in their volunteers according to their own reality, and the number of professional volunteers (bases) is limited to 3, and the number of base volunteers (hospitals) is limited to 3.

(6) In principle, the training objects appointed by primary medical and health institutions are limited to general practice, and the training objects appointed by central township hospitals can also apply for internal medicine.

(7) The 2020 rural order-oriented free medical undergraduate graduates must apply for the standardized training of general practice residents in a unified way.

(B) Assistant General Practitioner Training Recruiters

1. Basic conditions

Full-time graduates of medical majors (referring to clinical medicine and traditional Chinese medicine, the same below) who have been or intend to engage in clinical medical work.

2. Application conditions and requirements

(1）Applicants must beJunior or non-professional personnel.

(2）Enter oneself for an examination professional category (clinical, Chinese medicine) should be consistent with the professional category.

(3) The employer must obtain the consent of the appointing unit before applying for the exam, and a letter of introduction issued by the employer for agreeing to apply for the exam is required for qualification examination.

(4）twentytwentyThe rural order-oriented free medical college graduates must be in units.Enter oneself for an examination in person modeAttend assistant general practitioner training.

Third, the recruitment process

The recruitment work is carried out in accordance with the procedures of online registration, qualification examination, examination admission and publicity registration.

(1) Examination registration

This exam adopts online registration, and the applicants log on to the information management system platform of resident training in Anhui Province (http://220.178.116.78:9889/）To register, the registration start and end time is8: 00 on July 6th, 2020-17:30 on July 10th.

(2) Qualification examination

From July 6 to July 11, 2020, the applicants went to the first volunteer base hospital for on-site qualification examination.

From July 13 to July 16, 2020, the Provincial Health and Wellness Committee organized relevant personnel to review the qualifications of those who passed the preliminary qualification examination of each base hospital, and determined those who took the examination.

At the time of on-site qualification examination, applicants are required to provide the following materials:

1. A printed and signed Registration Form for Admission Examination for Standardized Training of Residents/Training of Assistant General Practitioners in Anhui Province in 2020 (printed directly from the platform after registration);

2. One original and one copy of the ID card;

3. One original and one copy of the certificate of bachelor degree or above, or one original and one copy of the qualification certificate of medical practitioner.

4. Letter of introduction from the unit (provided by the unit).

(3) Print the admission ticket

From 8: 00 on July 20, 2020 to 17:30 on July 24, 2020, qualified personnel logged on the platform of Anhui resident training information management system to print the admission ticket.

(4) Examination admission

The examination method is a comprehensive written medical examination, with unified proposition and marking in the whole province. The examination categories are divided into five categories: clinical medicine, stomatology, traditional Chinese medicine, clinical assistant general practice and traditional Chinese medicine assistant general practice. Examination time:From 9: 00 am to 11: 30 am on July 25, 2020, see the admission ticket for the examination place.

followThe principle of "openness, fairness, merit-based admission and two-way selection", according to the examination results of candidates, according to the voluntary priority to determine the admission training targets. If the base hospital or the corresponding major fails to complete the enrollment plan, it will be transferred from the staff who obey the transfer; Accommodation and training transfer admission gives priority to meeting the urgent and scarce professional needs of general practice, pediatrics, psychiatry, obstetrics and gynecology.

(five) publicity report

After the recruitment, the Provincial Health and Wellness Committee will publicize the results of the recruitment to the public in a timely manner.

After receiving the official list of admission personnel, the training base shall inform the trainees of the registration time and related requirements in time. The training time starts from the date of training, and serves as the basis for enjoying relevant financial subsidies. The training object appointed by the unit shall be signed by the appointing unit, the training base and the training object (Annex4 or Annex 6), the trainees must return to their original units after the training, and the training base shall not retain the trainees appointed by the units; The training base signs a training agreement (Annex 5 or Annex 7) with the trainees who are recruited for the society, and the files are placed in the talent exchange center designated by the training base. After the training, the trainees choose their own jobs. Those who can’t report on time must have justified reasons and relevant certificates, and ask for leave from the training base hospital, and postpone the corresponding training time after reporting; Those who fail to report for a week without reason will be disqualified from the training and will be deemed to have withdrawn from the training on their own.

Fourth, requirements

(a) forImplement the State Council’s deployment of novel coronavirus epidemic prevention and control and the requirements of the provincial party Committee and the provincial government to ensure thatDuring the examination, the life safety and physical health of the majority of candidates and examination staff are ensured, and the examination and assessment work is carried out smoothly. All localities and units should strictly follow the implementation of the COVID-19 epidemic prevention and control work plan during the standardized training and examination of residents (see Annex8）。

(two) municipalities and counties directly under the jurisdiction of the Health and Health Committee should strengthen leadership and raise awareness, and do a good job in the publicity and guidance of standardized training policies for residents; Supervise the medical institutions within the jurisdiction to actively mobilize and send qualified personnel to sign up for the training, and ensure that in accordance with the relevant provisions of the state and our province’s health science and education secret [[2015] No.183 requires the implementation of relevant treatment for trainees. It is necessary to actively select personnel from medical institutions at all levels to participate in the standardized training of general practitioners/assistant general practitioners, focus on the construction of general practitioners, and at the same time take into account the selection of training in pediatrics, obstetrics and gynecology, etc.Ensure the completion of the recruitment task of the shortage of majors.Formulate a tilt policySupport personnel who meet the training requirements in underdeveloped areas and poverty-stricken counties such as Dabie Mountain Revolutionary Old District and northern Anhui to participate in the training. Strengthen the pairWork supervisor of subordinate base,Do a good job in the implementation of recruitment and training.

(2) Medical institutions at all levels should mobilize qualified personnel to actively register, and the appointed units should determine the future professional positions of the dispatched personnel before registering. The letter of introduction should specify the corresponding training majors, and individuals and units may not apply for adjustment of training majors unless due to force majeure. After the training, the appointed unit will carry out its post in strict accordance with the training specialty determined by the letter of introduction. Establish and improve the relevant systems, strengthen the management of the training objects sent by the unit, and do a good job of communication and communication during training; Formulate corresponding incentive policies and safeguard measures, timely pay or distribute the post salary, salary scale salary, social insurance, housing accumulation fund and corresponding welfare that the dispatched unit should bear according to the regulations, and ensure the implementation of the treatment stipulated in the policy during the training period.

(III) Each training base shall, in accordance with the requirements, formulate its own recruitment brochure, publicize the characteristics, characteristics and advantages of the base, clarify the base treatment of trainees, formulate preferential policies for applicants with major shortage and social people, improve the enrollment rate and admission rate of major shortage and the proportion of students with social people, and strive to complete various recruitment plans. Carefully review the registration qualifications, make early preparations for new students to enter the base, and ensure that the registration and pre-job training are successfully completed within the prescribed time limit; Sign the training agreement in time to ensure that all kinds of subsidies are paid in place during the training of the trainees. The completion of the recruitment plan of each training base, especially the completion of the tasks of the shortage of majors such as general practice, will serve as an important basis for the dynamic management of training bases, financial subsidies, striving for Excellence and the allocation of enrollment places in the next year.

(four) improve the integrity system of standardized training for residents, and will be informed of dishonest behavior. Once verified, the applicants who practise fraud in the training and recruitment work will be disqualified from registration and training, andWithin 3 years (2 years for assistant general practitioners), you may not enroll in standardized training for residents or enter standardized training for residents in other forms (such as applying for professional degree graduate students, etc.); For the admitted trainees (subject to the public list), if they fail to report for duty or quit the training after reporting for duty due to personal and non-force majeure reasons, they shall not sign up for standardized training for residents within 3 years (2 years for assistant general practitioners) or enter the standardized training for residents in other forms (such as applying for professional degree graduate students). If the unit person withdraws from the training due to the reasons of the unit, it will be included in the target assessment of the city or unit, and will be linked to the performance appraisal of public hospitals. For the training base that violates discipline and discipline in the recruitment and training work, informed criticism will be given until its base qualification is cancelled, depending on the seriousness of the case.

　

Attachment:1. Standardized training for residents in Anhui Province in 2020/Assistant General Practitioner

Training enrollment schedule

2.2020 order-oriented medical student training enrollment schedule

3.2020 Assignment Table for Specialties in Shortage in Cities

4. Standardized Training Agreement for Residents in Anhui Province (unit)

5. Standardized training agreement for residents in Anhui Province (social person)

6. Anhui Assistant General Practitioner Training Agreement (unit)

7. Anhui Assistant General Practitioner Training Agreement (social person)

8. COVID-19 epidemic situation during standardized training and examination for residents.Prevention and control work plan

Attachment 1-1: Allocation Table of Anhui Resident Standardized Training Enrollment Plan in 2020. xlsx
Attachment 1-2: Anhui Assistant General Practitioner Training Enrollment Schedule in 2020. xls
Attachment 2: 2020 Order-Oriented Student Training Enrollment Schedule. xlsx
Attachment 3: Assignment Table for Major Selection in Shortage in Cities in 2020. xlsx
Attachment 4: Standardized Training Agreement for Residents in Anhui Province (unit). doc
Attachment 5: Standardized Training Agreement for Residents in Anhui Province (social person). doc
Attachment 6: Anhui Assistant General Practitioner Training Agreement (unit). doc
Attachment 7: Anhui Assistant General Practitioner Training Agreement (social person). doc
Attachment 8: Work Plan for Epidemic Prevention and Control in COVID-19 during the Standardized Training and Examination for Residents. doc

CCTV News:On June 2nd, Suzhou, Jiangsu Province issued 16 measures for the new real estate policy, making it clear that the qualification for purchasing houses will no longer be examined in Suzhou.

In addition, non-Suzhou household registration personnel who buy or own legally owned houses in Suzhou and actually live can apply for settlement. Cancel the lower limit of the interest rate of individual housing loans for the first and second suites, and commercial banks can independently determine the specific interest rate level of each loan according to the risk status of customers. The minimum down payment ratio of the first suite is adjusted from not less than 20% to not less than 15%, and the minimum down payment ratio of the second suite is adjusted from not less than 30% to not less than 25%. If the purchaser has no housing within the urban area of the purchased housing, or only one set of housing within the urban area of the purchased housing is being listed for sale, the mortgage loan for the newly purchased housing can be recognized as the first set of housing.

Ministry of Housing and Urban-Rural Development: Increase support for new citizens and other groups to rent houses and withdraw housing provident fund.

Recently, the People’s Bank of China announced that the interest rate of individual housing provident fund loans will be lowered by 0.25 percentage points from May 18th. Subsequently, officials in Shanghai, Chongqing, Liaoning and other places announced that the interest rate of individual housing provident fund loans would be lowered. The Ministry of Housing and Urban-Rural Development said that while increasing the support for depositors’ loans, the next step will be to increase efforts to support groups such as "new citizens" to rent houses and withdraw housing provident fund.

The Ministry of Housing and Urban-Rural Development said that at present, the housing provident fund has continuously increased the extraction of renting houses in support of "new citizens", young people and families with many children to solve housing problems, and supported families with many children renting houses to extract the housing provident fund according to the actual rent expenditure.

The Ministry of Housing and Urban-Rural Development said that for families with many children who buy the first home, all localities should provide appropriate policy support such as increasing the loan amount according to the actual situation. In recent years, the amount of housing provident fund for renting houses and the number of people have increased rapidly. Every year, more than 15 million "new citizens" and young people are supported to withdraw housing provident fund to pay rent, among which young people under 40 account for more than 80%.

In addition, in terms of supporting affordable rental housing, various localities have actively taken measures to increase the amount and frequency of rental housing withdrawal, and supported depositors who rent affordable rental housing to withdraw housing provident fund according to actual rental expenses. Some urban provident fund centers have also cooperated with affordable rental housing operators to provide depositors with preferential facilities such as rent discounts and deposit relief.

Shanghai: the provident fund can be withdrawn to repay the housing provident fund loans in different places in the Yangtze River Delta.

On May 31, Shanghai issued a notice to support the Shanghai housing provident fund to withdraw and repay the housing provident fund loans in different places in the Yangtze River Delta. Since June 1st, employees who have paid housing provident fund in Shanghai have used housing provident fund loans to buy houses in Jiangsu, Zhejiang or Anhui, which is in line with the prescribed purchase situation, and there is no housing provident fund loan in Shanghai, and there is no entrustment to withdraw housing provident fund to repay the housing loan. The main lender and spouse can withdraw the balance of Shanghai housing provident fund account and repay the housing provident fund loan. Eligible people can go to the business outlets of Shanghai Provident Fund Center for consultation.

The down payment ratio of house purchase decreased, and the transaction volume of new houses in some cities increased significantly.

On May 17th, the central bank adjusted the minimum down payment ratio of the first and second home loans to 15% and 25%. What is the market performance after the lowest down payment ratio policy in history has been implemented in many places? Look at the reporter’s recent visits in several cities.

In the sales office of a commercial housing project in Yuelu District, Changsha City, Hunan Province, buyers Mr. Shi and Ms. Xue subscribed for an improved housing. In 2019, the couple bought a house for the first time in Changsha, and this time they bought a house again. They felt that the down payment and interest rate had dropped a lot.

On May 17, after the central bank announced the adjustment of the down payment ratio, Changsha and Wuhan followed suit on May 21, and both cities lowered the interest rates of the first and second home loans.

The data shows that since the implementation of the new mortgage policy on May 17, the average daily transaction volume of new houses in Wuhan has increased to 242 sets, which is significantly higher than that of 165 sets in April. In addition, the number of new homes online in Changsha has also increased significantly after the new mortgage policy.

Absrtact: Layout is the "face" of a newspaper, which plays an irreplaceable role in content dissemination. Focusing on giving full play to the special functions of military newspaper layout in the all-media era, this paper, based on the practice of news arrangement and the dissemination of selected works of China News Prize in recent years, explores the methods and paths of military newspaper layout innovation from three aspects: creating "visual storm", expanding multi-form information and highlighting media personality characteristics.

Keywords: China Prize for Journalism; News arrangement; Layout innovation; Military newspaper

The layout is the "face" of the newspaper, the visual presentation of the content, with special functions such as reading guidance, guidance, signs, etc. It is the exhibition place of newspaper ideas and plays an irreplaceable role in content dissemination. For military newspapers, it is their duty and mission to innovate the way of expression and communication based on content construction, carefully prepare the layout and hold the position of public opinion. Innovation is the first driving force to lead development, and innovation is the spiritual characteristic of the supreme leader’s cultural thought. When inspecting the People’s Liberation Army newspaper, President Xi clearly pointed out that content innovation, form innovation and means innovation are all important for news media, but content innovation is fundamental.

In the all-media era, content innovation needs the service guarantee of formal innovation. Focusing on giving full play to the special functions of military newspaper layout in the all-media era, this paper, based on the practice of news arrangement and the dissemination of selected works of China News Prize in recent years, explores the methods and paths of military newspaper layout innovation from three aspects: creating "visual storm", expanding multi-form information and highlighting media personality characteristics.

First, powerful: create a "visual storm" to attract more attention.

A good news layout is the unity of politics, news, ideology and artistry.

(A) highlight the weight, highlighting the political nature

?Turn it into a sharp ideological weapon and exert great power.

(B) outstanding attitude, reflecting the orientation

On February 2, 2016, the first edition of the People’s Liberation Army Daily won the second prize of the 27th China News Award. This edition focuses on the establishment of a war zone, an important event of national defense and military reform, and records this important historical moment with strong layout language and pictures. The layout highlights the key points, strengthens the transmission of important information and the visual impact of the layout, and highlights the style of big newspapers. Coincidentally, the August 5, 2022 edition of the People’s Liberation Army Daily, because of its clear stand, highlighted the weight and strength of the news and caused strong repercussions inside and outside the military. At that time, Pelosi, then Speaker of the United States Congress, insisted on visiting Taiwan, China despite China’s obstruction, and our army successfully held a joint combat training in the sea and airspace around Taiwan Island. The People’s Liberation Army Daily reported on the training in a run-through layout. The layout of the layout is concise, and the core facts are highlighted, which fully shows that our army is fully determined and capable of maintaining the motherland’s reunification and defending national sovereignty and territorial integrity. Practice shows that layout language is the natural expression of media’s position, viewpoint, emotion and aesthetic vision. As the mouthpiece of the Party, in the face of hot topics and sensitive issues, the mainstream media of the army should focus on making the layout an effective increment of content combat effectiveness, dare to speak out, speak out in time and be good at speaking out; It is necessary to make the news that should be done bigger and bigger, promote the supply of high-quality content, and ensure that the layout is coordinated in one go; Let the layout language have enough impact, clarify the facts and guide public opinion.

(3) Highlight emotions and increase appeal.

On July 31st, 2017, Edition A6 of Jinan Daily won the third prize of the 28th China News Award for newspaper layout. It stands out from its unique perspective in the competition of the same topic layout reflecting the 90th anniversary military parade. This page makes a fuss about the change of the detail that "the angle of military parade salute is raised from the original 15 degrees to 30 degrees", and the headline "It’s not just pride to hold your head up 30 degrees" has a strong emotional color; Carefully selected banner photos showing the heroic spirit of the two soldiers make the finishing point, which echoes and sets off the title. This layout not only brings visual shock to the audience, but also fully shows the heroic feelings of the Chinese nation standing tall among the nations of the world, which arouses empathy among the audience. It can be seen that the layout has language, attitude and emotion. Newspaper layout is a highly political business and political work. On the one hand, the mainstream media of the army should keep up with the changes of the world, the times and the history, establish a global vision, lead public opinion and guide the work; On the other hand, it is necessary to adapt to the new aesthetic changes of the audience in the all-media era, and make good use of layout language such as words, lines and colors to convey layout information and emotions more accurately and effectively, so as to enhance the reading experience of the audience.

Second, useful: multi-form information expansion, so that content presentation rushed out of the "first scene."

In the era of all-media, for newspapers, we should not only insist on the content as king, but also expand the form and service to make the layout "informative", "useful" and "powerful".

(A diagram, visual expression to achieve easy-to-read and interesting reading.

In the era of all-media, readers’ reading methods tend to be fast, fragmented and visual. Pictures and illustrations have become the most important and dynamic elements in newspaper layout because they are more intuitive and impactful than words in information transmission. In recent years, many of the winning pages of the China Prize for Journalism have enhanced their expressive power by adding data, charts and other elements. For example, the award-winning page of the 33rd China Prize for Journalism and the 5-8 edition of Jiangxi Daily on October 27th, 2022 are special commemorative pages to commemorate the 95th anniversary of the founding of Jinggangshan Revolutionary Base. With the help of the large-scale sculpture of "Jinggang Red Flag", the layout highlights the visual effect, and skillfully strings together important nodes such as "Wenjia City’s decision-making", "Sanwan adaptation" and "getting rid of poverty" in the form of a timeline, so that readers can visually feel the past struggle, current self-confidence and future expectations. Practice has proved that in the all-media era, a picture is worth a thousand words, and the mainstream media of the military should be good at using pictures to speak on the layout, so as to meet the aesthetic requirements of the audience in the era of reading pictures and make the news more readable and enjoyable; We should be good at arranging the relevant data in the news visually by means of charts, so that the boring and difficult data can be seen at a glance and arouse readers’ interest in reading; It is necessary to make it clear that the chart not only has the function of beautifying and activating the layout, but also is an independent and effective form of news reporting, strengthen the awareness of secondary processing, and help the transmission of its deep value through integrated refining and innovative presentation.

(2) Continuous version, carrying more content to create more space.

Of the six pages won in the 33rd China Prize for Journalism, five are consecutive pages. According to the data, in the past five years, 32 pages of the China Prize for Journalism have won awards, of which the single edition accounts for less than 25%. Continuous edition (all-page edition and cross-page edition) has become an important choice for newspapers to improve their communication power and influence. Take the award-winning page of the 32nd China Prize for Journalism and the 10-11 edition of the People’s Liberation Army Daily on July 1, 2021 as an example. This edition presents several classic moments of the People’s Army in the century since the founding of the Party in hand-painted form, with a clear theme and lofty ideas, which extends the sense of historical depth and makes readers feel refreshed. It can be seen that compared with ordinary single edition, continuous edition breaks the convention, makes the vision more impactful, can carry more content, and can better reflect the editing concept, thus producing a strong effect, so it has become the best choice for many newspapers. Some experts believe that this is also a useful exploration for newspapers to take the high-quality route and improve the quality and efficiency of communication in the all-media era. This enlightens us that in the all-media era, military newspapers should not only face the "fast" challenge brought by new media, but also give full play to their own strengths and work hard on the word "deep". We should focus on major themes, in-depth reports, elaborate designs around grand narratives; Change from "information paper" to "attitude paper"; Change from "design paper" to "collection paper".

(C) media integration, so that the layout "move up" and "live up"

In the all-media era, the layout language is more diverse. It is also an effective way to attract and retain the audience’s attention by making the layout "move" and "live" through the linkage of newspapers and networks. For example, in the winning pages of the 30th China Prize for Journalism and the 6-7 edition of Science and Technology Daily on October 1, 2019, when reporting the scientific and technological achievements made in the 70 years since the founding of New China, a QR code was added to the pages, and after scanning, the video of "70 years condensed into 24 hours" distributed synchronously by the newspaper can be watched. This innovation enriches the connotation of the layout and embodies the idea of media integration. For another example, the Liberation Army Daily, published on August 5, 2022, embeds the two-dimensional code of the video of the training site in the layout, which makes the news information richer and more comprehensive and meets the needs of the audience. It can be seen that in the all-media era, it is far from enough for newspapers to hold their ground in the flood of information. It is also necessary to expand information through media integration, broaden their horizons to below the appearance of news facts and outside the scene, and explore and explore more vital and inspiring three-dimensional pages.

Third, interesting: highlight the characteristics of media personality and enhance user stickiness.

Layout is an important part of the newspaper’s personality and style, which always plays the role of influencing readers and guiding public opinion.

(A) minor issues, tell a living story with details.

The second prize of the news layout of the 31st China News Award and the T7 edition of Xinhua Daily on April 14th, 2020, Thanks to You, the mountains and rivers are safe-paying tribute to the "epidemic" hero of Jiangsu’s aid to Hubei War, still seem to be a layout with special communication value. At that time, in order to welcome the triumph of the last batch of medical workers from Jiangsu who assisted Hubei, Xinhua Daily specially planned to launch a special tribute issue. As the cover of the special issue, this edition is carefully designed to outline the image of a well-armed medical worker with the names of 2,813 medical workers from Jiangsu who aid Hubei. Each name is regarded as a "point" in the picture, and they are connected in series by a "curve", and finally they converge into a meaningful "face" image. This treatment is meaningful: the success of the "epidemic" depends on specific people, and each person has a different story, thus achieving good communication results. Storytelling is the most effective communication. On the one hand, the mainstream media of the military should insist that content is king and continuously enhance their ability to provide content; On the other hand, we should pursue the harmony between content and form, strive to achieve the unity of form and spirit, and tell vivid stories with details; In particular, we should pay attention to digging points, cutting hot spots, falling points skillfully and tearing points, so that positive energy can generate large flow and good sound can become the strongest sound.

(2) Make the past serve the present, and the national wind ignites the new wind.

The prize-winning page of the 31st China Prize for Journalism and the 6-7 edition of Zhejiang Daily on November 23rd, 2020 were published at the opening of the "Light of the Internet" Expo in 2020. This edition takes the traditional "window" in China as the theme, and combines the unique "window lattice" element of Wuzhen water town with the new mission and new requirements of "important window" in Zhejiang. Through the image of "window" on the page, we can see the street view of Wuzhen and the Light Expo of the Internet, which makes the page have a sense of historical depth of blending ancient and modern, attracting people’s attention. After two years, on November 1st, 2022, the 6-7 edition of the newspaper won the 33rd China Prize for Journalism again with its strong national style and ingenious ideas. On this page, which shows the arduous course and great pioneering work of China’s space dream, the editor skillfully connects Su Shi’s words and images of "Palace Que in the Sky" with China Space Station across time and space, combining ancient and modern, and combining dreams with reality. Especially in the lower left corner of the layout, Su Shi is wearing VR glasses, looking up at the starry sky and singing "When did the bright moon ask the sky about the wine? I wonder what year it is in the palace palace tonight". The unique layout narrative method has injected poetic romance with Chinese style into serious scientific and technological topics, which is unique in many layouts with the same theme and has gained excellent communication effect. This enlightens us that in the all-media era, news content transmission is no longer the only pursuit of newspapers. It is necessary to comprehensively use richer editing methods in reporting, integrating national culture, aesthetic concepts and the value of the times, so that the audience’s reading can be changed from simple information acceptance to reading enjoyment based on understanding.

(C) associated with their own, related to the crowd.

In the all-media era, information is overloaded and attention becomes a scarce resource. Faced with a large amount of information, people will subconsciously pay attention to what is related to them, which is more familiar or interesting. Newspaper layout not only needs to carry forward the main theme and spread positive energy in a way that the audience likes and hears, but also faces the problem of connecting the content and expression form with the antenna and connecting them with the audience’s interests. The exploration of the winning pages of the 32nd China Prize for Journalism and the 2nd edition of People’s Daily on July 19th, 2021 is quite instructive. This edition focuses on the major theme of "achieving the goal of the first century-building a well-off society in an all-round way in China". In the way of presentation, it vividly shows the changes with 16 groups of data that best reflect the people’s sense of gain, happiness and security, and has both visual impact and ideological persuasion, making the boring and difficult data clear at a glance, narrowing the distance with the audience and achieving good communication effects. It can be seen that in the all-media era, the mainstream media of the military should work hard to show their own characteristics and improve the recognition and dissemination of newspaper pages. It is necessary to bring about a new release of narrative energy through the new development of layout means; It is necessary to enrich the new expressive force of two-dimensional space style and enhance the user’s stickiness; It is necessary to build news pages into witnesses of history and make newspapers readable, hidden and enjoyable.

(Author: People’s Liberation Army Newspaper)

Editor in charge: Zhang Heyun

　　This report is made in accordance with the provisions of Article 50 of the Regulations of People’s Republic of China (PRC) Municipality on the Openness of Government Information.

　　I. General situation

　　In 2019, under the guidance of Socialism with Chinese characteristics Thought of the Supreme Leader in the New Era, the Beijing Municipal Bureau of Commerce closely focused on the work of the municipal party committee and municipal government, with the theme of "accurate and open, caring service", strengthened policy interpretation, expanded public participation, vigorously promoted decision-making, implementation, management, service and results disclosure, and continuously improved the quality and effectiveness of government information disclosure. In accordance with the development ideas of convenience, innovation, openness, quality improvement and safety, we will further enhance consumption power, improve the quality of people’s livelihood, focus on innovation and development, optimize the business environment, and comprehensively promote the high-quality development of Beijing’s business.

　　(A) work around the business center, fully open.

　　The Beijing Municipal Bureau of Commerce attaches great importance to the disclosure of government information, and conscientiously implements the newly revised Regulations on the Disclosure of Government Information in People’s Republic of China (PRC) and the Key Points of Beijing’s Government Affairs Disclosure in 2019. We will sort out and verify the full list of government affairs disclosure and make it public on the website. At the same time, we will make full use of newspapers, television, new media and other channels to increase the disclosure of government information and respond to social concerns in a timely manner. As of December 31st, 1982 pieces of information were voluntarily disclosed on the website, and the full-text electronic rate reached 100%. A total of 68 normative documents of 17 kinds were submitted to the information disclosure hall of the municipal government, the municipal archives and the Capital Library, and 57,000 people answered the "one-stop" service hall for public consultation. The website of Beijing Municipal Bureau of Commerce accepted 308 people for public consultation, and 1,071 administrative licensing items were voluntarily disclosed.

　　(two) strictly regulate the procedures and properly handle the matters disclosed in accordance with the application.

　　First, strictly regulate the procedures for handling matters disclosed in accordance with the application, and open channels such as letters, online applications and consultation telephones according to the application, and there are no complaints or other problems caused by poor acceptance channels; Second, strictly implement the requirements of the new regulations, and there is no overtime reply according to the application disclosure; Pay attention to the standardization of the form and content of the reply, and all the replies will be implemented according to the new regulations after the promulgation and implementation of the new regulations; Third, after the promulgation and implementation of the new regulations, the Guide to Government Information Disclosure was revised and improved and published on the website in time to ensure timely and accurate information update. In 2019, the Beijing Municipal Bureau of Commerce did not charge any fees for providing government information upon application.

　　(three) improve the system, strengthen the responsibility, strengthen the standardization and standardized management of government information resources.

　　First, establish and improve the system and standardize the information disclosure work. According to the requirements of institutional reform, further revise and improve the relevant rules and regulations of government information, so that the information disclosure work can be based on laws and laws must be followed. The second is to clarify the public responsibility and strictly export the information publicly. Strictly implement the review mechanism of "who is responsible for disclosure, who is responsible for review" and "review before disclosure" to further standardize the government information disclosure work. The third is to strengthen the construction of new media platforms such as government Weibo and WeChat, and form a joint force with traditional propaganda methods. While authoritative media speak positively, it will enhance the aesthetics, readability and easy dissemination of the news released, expand the scope of key policies and dynamic audiences, and shape a good government image.

　　(four) strict management, optimize functions, strengthen the construction of government information disclosure platform.

　　Strictly implement the requirements of the State Council’s "Guidelines for the Development of Government Websites" and strengthen the standardized management of website platforms. First, complete the website cleaning, standardization, integration and filing of the Beijing Municipal Bureau of Commerce, the declaration of new domain names, and the standardization of website identification of party and government organs as required; Realize the full coverage of nested pages at the entrance of the "I found the wrong website for the government" platform. Second, actively promote the intensification of government websites, and have completed the migration work as required. Timely check and clean up problems such as information not updated on time and obvious errors in information content. The third is to strengthen the maintenance and management of the new media platform for government affairs and enhance its activity and influence. By December 31st, the new media of Beijing Municipal Bureau of Commerce (Weibo, WeChat, Today’s Headline) had published 4,144 messages, which were read more than 25 million times, with a total interaction of more than 26,000 times. At present, there are 240,000 fans in Weibo and 10,135 fans in WeChat. There are more than 2,600 participating institutions in the "Beijing General List of Government Affairs in Weibo" published by People’s Daily. The ranking of Weibo, the official of Beijing Municipal Bureau of Commerce, has basically remained in the top 30 every month, and the highest ranking in China International Import Expo(CIIE) has entered the top 10. The total number of readings on topics such as "China International Import Expo(CIIE) Beijing Tour", "More Night, More Beautiful Colors", "Consumer Highlights", "Shang Xiaobian at the Scene" and "Business Blue Friends" exceeded 70.3 million times.

　　(five) improve the working mechanism, strengthen team building, and enhance the ability to do a good job in government information disclosure.

　　The first is to strengthen business training. In 2019, experts and leaders from Tsinghua University, the Municipal Network Information Office, the General Office of the Municipal Government, the Municipal Administrative Service Administration, the Second Intermediate People’s Court and other units were invited to give special counseling on the work in related fields, and more than 700 people participated in the training. The second is to standardize the process. Summarize and sort out the workflow of government affairs disclosure, study and establish the public opinion monitoring and response feedback mechanism, grasp the social public opinion response of major festivals and events in time, and provide decision-making reference for further improving the government service level.

　　Second, the initiative to disclose government information

　　Iii. Receiving and handling applications for government information disclosure

　　Four, the government information disclosure of administrative reconsideration and administrative litigation.

　　Five, the main problems existing in the work of government information disclosure and improvement.

　　First, individual offices have not paid enough attention to the disclosure of government information, and they have not fully understood the requirements of actively serving the public and earnestly fulfilling the obligation of information disclosure.

　　Improvement measures: 1. Focus on the construction of service-oriented government, further strengthen the awareness of voluntary disclosure, and strictly implement the provisions of government information disclosure. 2. Further improve the pre-disclosure mechanism of major decisions, proactively announce the draft decisions and decision-making basis to the public, and listen to public opinions extensively; Accurately interpret relevant policies and measures and enrich the forms of policy interpretation. 3. Further strengthen the management of the full list of government affairs disclosure, and update the guidelines and procedures of government affairs services in a timely manner; Strengthen the application management of Huimin convenience map and adjust and update it in time according to the actual situation.

　　Second, the information disclosure in key areas is not timely and comprehensive, and the quality of disclosure according to application needs to be improved.

　　Improvement measures: 1. Deepen the information disclosure in key areas, focusing on the opening-up of the service industry, the "streamline administration, delegate power, strengthen regulation and improve services" reform and high-quality development. Do a good job in collecting opinions, making decisions public and interpreting policies in a timely and comprehensive manner before and after the introduction of new policy measures. 2. Further standardize the procedures for handling matters disclosed in accordance with the application, actively promote the conversion from matters disclosed in accordance with the application to active disclosure, and be enthusiastic and thoughtful, and handle them in accordance with the law.

　　Vi. Other matters that need to be reported

　　The website of Beijing Municipal Bureau of Commerce is http://sw.beijing.gov.cn/. For more government information, please visit the website.

On May 15th, after the opening of A shares, the real estate index kept rising. As of press time, the real estate index rose by 3.7%, with 109 constituent stocks and over 100 stocks.

Among them, Everbright Jiabao, Tiandiyuan, Cinda Real Estate, Yunnan Chengtou and I Love My Family have daily limit, Binjiang Group has increased by 9.87%, special service has increased by 8.41%, Huafa shares have increased by 7.51%, China Merchants Shekou, Poly Development, China Communications Real Estate and Tianbao Infrastructure have increased by more than 6%, and Nanguo Real Estate, Vanke A, Beijing Investment Development and Daming City have recorded 5%.

In the news, it is reported in the market that relevant departments are considering a plan to let local governments all over the country buy unsold stock houses. The scheme may allow banks to provide loans.

In addition, the housing purchase restriction that has been implemented for 14 years has become history in many cities. Chengdu, Hangzhou, Xi ‘an and other hot cities completely canceled the purchase restriction, and several cities in Guangdong Province improved the architectural design on the supply side and reduced the pool area, which helped to enhance market sentiment to some extent.

From the perspective of market performance, according to the data of 58 Anjuke platform, after Xi’ an lifted the purchase restriction on May 9, the online second-hand housing search fever increased by 22% compared with the previous day; New homes rose by 39%.

Last week, the transaction volume of second-hand houses in Shenzhen increased by 201% month-on-month, and the number of houses for sale declined for three consecutive weeks. A real estate in Xihu District of Hangzhou sold 50 million yuan at the speed of light in a single day, and foreign buyers organized a group to "bargain-hunting".

Debon Securities’ latest weekly report on the real estate industry shows that the transactions of new houses and second-hand houses in many places have improved month on month. Last week (May 6 -10), the cumulative land transactions in the top 100 cities were -27.32% year-on-year. Last week, the planned construction area of residential land in 100 large and medium-sized cities was 2,241,200 square meters, a cumulative year-on-year increase of -27.32%. Among them, the planned construction area of residential land in first-tier cities was -39.64% year-on-year, and the planned construction area of residential land in second-tier cities was 327,500 square meters, which was -15.70% year-on-year.

The cumulative year-on-year decline in the sales area of commercial housing in 30 large and medium-sized cities has narrowed. Last week, the transaction volume of commercial housing in 30 large and medium-sized cities was 1,906,700 square meters, with a cumulative year-on-year ratio of -42.62%. Among them, the transaction volume of commercial housing in first-tier cities was 411,000 square meters, with a cumulative year-on-year ratio of -37.59%, and that in second-tier cities was 980,700 square meters, with a cumulative year-on-year ratio of -43.73%.

Guoxin Futures believes that from a national perspective, at present, housing-related purchase restrictions are only relatively strict in the core urban areas of a few areas such as Beijing and Shanghai. In the later period, the demand-side favorable policy, which mainly cancels the purchase restriction policy, will become the main trend nationwide. However, the purchase restriction policy in the core areas of first-tier cities is completely cancelled or still relatively cautious. Of course, there is still some room for optimization in the later stage.

From the perspective of real estate policy orientation, the high probability is still loose, highlighting "marginal optimization and continuous fine-tuning". Judging from the characteristics of real estate, the investment attributes of some commercial housing may be more prominent. Compared with this, the residential property of affordable housing may be more significant. From the perspective of real estate enterprises, it may usher in further adjustment. Head housing enterprises with stable operation and good reputation are expected to get greater support in financing and government policies. In contrast, some small and medium-sized real estate enterprises are under certain pressure. From the perspective of real estate prices, it is expected to go up structurally.

On March 21st, 15 branches of Beijing Souhou Property Management Co., Ltd. (SOHO Property), such as Lize Branch, Dabeiyao Branch, Chaoyang Branch and Wangjing Branch, were ordered by Beijing Multi-District Market Supervision Bureau to refund the overcharged electricity charges and fined more than 115 million yuan in total for charging electricity charges to end users and charging capacity increase fees to end users in the name of power transformation service fees.

According to Beijing Enterprise Credit Information Network, among the above 15 branches, Sanlitun Branch of Beijing Souhou Property Management Co., Ltd. was fined the highest amount: Beijing Chaoyang District Market Supervision Bureau ordered the parties to return the illegally collected fees of 14,389,490.4 yuan and fined 21,584,235.6 yuan according to the relevant provisions of People’s Republic of China (PRC) Electricity Law.

Chaoyangmen Second Branch of Beijing Souhou Property Management Co., Ltd. was punished by the administrative department the most times. Besides being ordered by Beijing Dongcheng District Market Supervision Bureau to return the overcharged fee of 10408095.46 yuan and fined 15612143.19 yuan, it was also fined 40,000 yuan by Beijing Water Affairs Bureau for violating the Regulations on Urban Drainage and Sewage Treatment, and fined 1000 yuan by Beijing Dongcheng District Civil Air Defense Office for violating the Administrative Measures for the Safe Use of Civil Air Defense Works and Ordinary Basements.

SOHO China official website shows that SOHO China was established in 1995, and Beijing Souhou Property Management Co., Ltd. is a wholly-owned subsidiary of SOHO China, and currently provides services to tenants of SOHO Beijing, China and Shanghai projects.

According to the national enterprise credit information publicity system, Beijing Souhou Property Management Co., Ltd. was established in 2007 with a registered capital of 5 million yuan, with 24 branches and 15 branches in Beijing.

It is reported that in March last year, the General Administration of Market Supervision deployed a special campaign to "control enterprise-related charges and reduce the burden on enterprises" and concentrated on rectifying unreasonable charges in key areas such as utilities such as water, electricity and heating. The national market supervision department has carried out in-depth rectification of enterprise-related charges. Last year, 98,900 charging units were inspected, and 6.034 billion yuan of enterprises have been retired. On March 18th this year, the General Administration of Market Supervision deployed a special campaign to rectify illegal charges of enterprises in 2022. In addition to focusing on utilities such as water, electricity and heating, it will also focus on government departments and subordinate units, trade associations, chambers of commerce and intermediaries, shipping, transportation, finance and other fields to rectify illegal charges of enterprises.

(For details, please poke a picture to read | Special rectification action for illegal charges of enterprises involved in 2022)

1. There are 9 companies involved in Chaoyang District.

　

2. There are 3 companies involved in Dongcheng District.

3. Haidian District involves 2 companies.

4. Fengtai District involves one family.

Source of information: China Market Supervision News.

Editing and finishing: Hebei market supervision

　　CCTV News:Recently, many places have entered the high season of respiratory infectious diseases, among which mycoplasma pneumoniae infection is still the "mainstream". Some people choose to buy mycoplasma pneumoniae self-test boxes online for testing because they are worried that going to the hospital for examination may cause cross-infection. Is the test result of this self-test box accurate? Is self-test positive equal to infection?

　　CCTV reporter Hao Jiaqi:The mycoplasma pneumoniae IGM antibody detection kit comprises a diluent, a test card and a straw. When in use, drop blood on the test card and wait for 10 minutes to get a result.

　　On the Internet, some consumers shared their experience of using the self-test box, and some people thought it was convenient and quick, which reduced the risk of cross-infection. However, some people report that it is difficult to operate and the results are not accurate in the process of use. Experts said that at present, most of the self-test boxes sold on e-commerce platforms use colloidal gold and immunochromatography to detect IGM antibodies or antigens of mycoplasma pneumoniae, which can make people quickly judge whether they are infected with the virus, but their accuracy and sensitivity are uncertain.

　　Lang Zhongping, Deputy Chief Technician of pulmonary hospital Laboratory:In particular, the interpretation of the latter results may be misleading to citizens and friends. At present, the test results of IGM antibody against Mycoplasma pneumoniae on the market are often negative for people with low immunity or people in the window of infection. On the contrary, if the test result is positive, it does not mean that this infection is caused by mycoplasma pneumoniae, and it is likely to be a previous infection. Therefore, I don’t recommend citizens to buy these test boxes for self-test.

　　According to experts, there are strict guidelines and procedures for the diagnosis of mycoplasma pneumoniae in clinic. In addition to laboratory tests, imaging tests and routine tests are also very important, which plays an auxiliary role in the diagnosis and treatment of doctors. If symptoms appear, you can prescribe the right medicine, but follow-up should closely observe whether it develops to severe disease.

　　Lang Zhongping, Deputy Chief Technician of pulmonary hospital Laboratory:After taking these drugs symptomatic, the fever did not subside, and there were some severe coughs, or chest tightness and dyspnea. However, after symptomatic treatment, some children are depressed, don’t want to eat, and have a wheezing phenomenon. They should go to the hospital as soon as possible for treatment.

　　Experts remind that winter is the season of high incidence of respiratory diseases, and citizens should pay attention to the prevention of diseases, such as washing hands frequently, ventilation, wearing masks and keeping warm.

　　When should parents take their children to see a doctor?

　　When should parents take their children to see a doctor if they have symptoms of suspected respiratory infection? What should I pay attention to when I see a doctor?

　　Experts remind that at present, the children who see a doctor are mainly influenza, and there are also mixed infections of mycoplasma pneumoniae, adenovirus, respiratory syncytial virus, rhinovirus and other viruses. Whether to take children to the hospital or not, body temperature and mental state are the two most important indicators to judge.

　　Ye Leping, Chief Physician of Pediatrics, Peking University First Hospital:For example, the child has a low fever and occasional cough. If the symptoms are not too serious, don’t rush to the hospital for the time being. If the fever exceeds 38.5℃ and lasts for more than 48 hours, especially for infants under three years old with high fever and cough, they need to see a doctor in time. Even if some children don’t have high fever, they are advised to see a doctor in time if they have listlessness, loss of appetite, vomiting and diarrhea, and even difficulty breathing and ruddy complexion.

　　Experts remind parents that in the process of seeing a doctor, if there are previous examination results in other medical institutions, it is recommended to bring them, so as to save the time of examination and waiting. At the same time, it is suggested to record the information such as the child’s medication, the highest temperature of fever, the course of disease and symptoms, and inform the doctor at the time of treatment, so as to better help the doctor to clearly understand the child’s situation and deal with it.

　　During the hospital visit, parents should wear masks for their children to avoid increasing the risk of cross-infection. When they get home, they should wash their hands in time and disinfect their clothes. In the process of home care for children, we should pay attention to opening windows and ventilation, try to avoid going to crowded places and keep a certain social distance.

　　Does the child have a bad cough for a long time and need to see a doctor again?

　　Many children have symptoms of cough after the respiratory infection has improved, and even have a bad cough for a long time. Does this situation require a second visit to the doctor and how to deal with it?

　　First of all, it should be clear that cough is a symptom and a protective reflex, not an independent disease. Cough is caused by other diseases, and respiratory secretions and foreign bodies in the airway can be removed by coughing. Generally speaking, it is to clean up the "garbage" in the respiratory tract. If the child’s cough is not very severe and frequent, you can observe it first. If the cough gradually eases, there is no need to go to the hospital again.

　　Sang Tian, Deputy Chief Physician of Pediatrics, Peking University First Hospital:This is called post-infection cough, especially after mycoplasma infection. Cough can last for a long time. If the child coughs very heavily, resulting in suffocation or even coughing up too much phlegm, it is still necessary to come to the hospital to adjust the medication, but it does not necessarily mean that the longer the cough after infection, the more serious the infection. This is not directly related.

　　If the heavy cough affects sleep, you can use atomized or cough-relieving and expectorant drugs suitable for children to relieve it under the guidance of a doctor. If the cough lasts for more than one month, it is recommended to see a doctor in time and do relevant examinations under the guidance of a doctor.

Law of People’s Republic of China (PRC) on Diplomatic Personnel Abroad (Draft)

Chapter I General Principles

Chapter II Duties, Conditions, Obligations and Rights

Chapter IV Director of the Museum

Chapter v dispatch, recall and recall

Chapter VI Assessment, Training and Communication

Chapter VII Reward and Punishment

Chapter VIII Wages and Welfare

Chapter IX Spouses and Children

Chapter X Supplementary Provisions

About People’s Republic of China (PRC)

Explanation of the Diplomatic Staff Abroad Law (Draft)

Vegetarianism is a "health-preserving" diet in many people’s minds. In recent years, many people have joined the ranks of vegetarians. At present, the number of vegetarians in China is about 50 million, and "vegetarianism" is becoming popular.

Although more and more people are vegetarian, unreasonable diet is a problem. Long-term unreasonable vegetarian diet can not only make the body healthier, but also lead to malnutrition.

What kind of influence will vegetarianism have on the body, and what is the correct way to open vegetarianism? In this article, we will answer the questions about vegetarianism, and attach an egg white recipe at the end of the article, so you can keep it for reference!

What are the benefits of vegetarianism?

Vegetarian food with reasonable diet can not only provide adequate nutrition for the body, but also reduce the risk of many diseases. Studies have shown that the mortality of all-cause mortality’s disease, ischemic heart disease, circulatory system disease and cerebrovascular disease in vegetarian population is significantly lower than that in omnivorous population with animal food. [1] Moreover, the risk of hypertension, type 2 diabetes and cancer in vegetarian population is lower than that in animal omnivorous food population.

Which two vegetarian dishes are more recommended?

The most common vegetarianism can be roughly divided into two types: ovalbumin and vegan. Egg-lactating people can also eat eggs and milk food besides vegetarian food; Vegan is a strict vegetarian, and does not eat any animal food, including eggs and milk. No matter what kind of vegetarian diet, as long as it can ensure a balanced nutrition. However, compared with the two, vegan has more disadvantages. If you must be vegetarian, you should recommend egg white.

What nutrition is vegetarian easy to lack?

For vegetarians, there is no serious shortage of carbohydrates, fats, dietary fiber and water for vegetarians, and it is easy to meet their physical needs as long as they follow the requirements of Dietary Guidelines for China Residents. Emphasis should be placed on preventing the deficiency of protein, vitamin B12, mineral iron and zinc, because meat food is an important source of high-quality protein, vitamin B12 and mineral iron and zinc. Therefore, we should pay attention to the intake of these nutrients in the diet, and we also need to pay attention to the supplement of vitamin D.

How to supplement the nutrition that is easy to lack?

(1) protein:

Although the protein of meat is high-quality protein, it is not only meat that contains protein. Eggs, milk and beans are all sources of high-quality protein.

The people who eat egg yolk are advised to eat every day:

A whole egg

300~500ml milk

25g soybean or corresponding amount of bean products (50g dried bean curd or 50g shredded bean curd or 100g north bean curd).

15~25g nuts (vegan 20~30g)

All kinds of miscellaneous grains and beans

In this way, the intake of protein is at least 50g/d, which is more than 90% of the recommended daily intake of 55g for women in protein. If it is male, it is recommended to add 10~20g protein powder on this basis every day. It should also be noted that different kinds of protein foods should be eaten at the same meal as far as possible, which can play a complementary role in protein and improve the absorption and utilization rate of protein. [1] For example, protein, a cereal food, lacks lysine and is rich in methionine, while protein, a legume food, lacks methionine and is rich in lysine. When they are eaten together, the proteins can complement each other.

② Vitamin B12: Vitamin B12 mainly exists in animal foods, and it is a nutrient that is easily overlooked by everyone. Serious lack of vitamin B12 will cause nerve fiber degeneration, symptoms such as listlessness, anxiety, forgetfulness, and even anemia, so vitamin B12 is also called "nutritional nerve" vitamin. A survey shows that vitamin B12 deficiency is common in vegetarians with elevated homocysteine level and enlarged red blood cells, especially in vegetarians. [2] Vitamin B12 mainly exists in meat food, which is easy to be deficient for vegetarians.

Plant foods rarely contain vitamin B12, and fermented bean products such as fermented soybean meal, fermented bean curd, natto, seaweed and mushroom have some, but the salt content of fermented soybean meal and fermented bean curd is generally high, and the taste of natto is unacceptable to many people. Therefore, it is difficult to make up enough by diet, so it is recommended to take vitamin B12 supplements. ③ Mineral iron: Animal foods such as red meat, animal blood, animal liver and shellfish are good sources of iron supplement, and the iron contained is heme iron, which is easy to be absorbed and utilized by human body.

However, plant foods such as auricularia auricula, Tricholoma matsutake, red dates, spinach, moss, etc., although high in iron content, belong to non-heme iron, and the absorption and utilization rate of human body is low. However, if it is combined with vitamin C, it can help to improve the absorption and utilization rate of iron in plant foods [1]. Therefore, it is suggested that vegetarians should add fruits and vegetables rich in vitamin C in their diet, such as Chinese cabbage, kiwi fruit, winter jujube, blood orange, guava, etc., and supplement Vc tablets or iron.

④ Mineral zinc: In addition to meat, nuts, coarse grains and fermented bean products are also good sources of mineral zinc, such as sunflower seeds, pine nuts, pumpkin seeds, chestnuts, black sesame seeds, etc. Among them, phytic acid in bean products is destroyed after fermentation, and the absorption and utilization rate of zinc will also increase.

One day, the egg custard recipe came!

According to the dietary recommendations for vegetarian people in the Dietary Guide for China Residents, people with egg yolk can refer to the following recipes (light-bodied women who do not need to lose weight) to arrange their diet for one day:

If it is a male, the ingredients that need to be adjusted are: 50 grams of millet, 100 grams of sweet potato, 20 grams of walnut, 40 grams of red dates, 80 grams of white flour and 100 grams of tofu.

Note: ① The amount of salt is not written in the recipe, so everyone should control it by themselves. It should not exceed 6 grams of salt every day, which is less than 1 bottle cap of mineral water (1~2 mm short of the bottle cap).

6 grams of salt (Master Kong packaged drinking water bottle cap) 2 The cooking pot is best to be non-stick, otherwise it will cost more oil.

A porcelain spoon is about 10 grams of oil.

Remarks:

Vegetarian people are easy to lack vitamin B12 and mineral iron, so it is recommended to supplement multivitamins or targeted supplements every other day; In order to promote the absorption of calcium, it is recommended to supplement 10 micrograms of vitamin D every day.

Vegetarian people are easy to lack n-3 polyunsaturated fatty acids, so it is suggested that rapeseed oil and soybean oil should be used more in cooking, and linseed oil and perilla seed oil should be used more in cold salad.

Illustration of some ingredients:

Three red dates (20 grams of edible part) Want to know the weight of jujube stones? I eat very clean!

2 grams of laver

30 grams of carrots

20 grams of red beans (mung beans for reference)

100g sweet potato

10 grams of paper walnut Although this recipe is only for one day, as long as you change the ingredients carefully, you can change the recipe for many days. For example, change Chinese cabbage into rape, green pepper into colored pepper, dried tofu into dried tofu, garlic sprout into leek, sweet potato into purple potato, walnut into cashew nut and so on.

Focus

For friends who like vegetarianism, vegetarianism is also ok. However, ovalbumin is easier to achieve nutritional balance than vegan, and it is more recommended.

In addition, when you are vegetarian, you must mix it reasonably, and pay attention to supplementing compound nutrients or specific nutritional supplements.

　　CCTV News:The Central Meteorological Observatory issued a cold wave blue warning at 10: 00 on December 9:

　　Affected by the cold wave, it is estimated that from 14: 00 on December 9 to 08: 00 on December 12, the temperature will drop by 6 ~ 10℃ in parts of the southeastern part of northwest China, northeast China, North China, Huanghuai, Jianghan, Jianghuai, Jiangnan and northern South China, and the temperature drop in eastern Heilongjiang, southern North China and Huanghuai can reach more than 12℃. On the morning of the 12th, the lowest temperature line of 0℃ will be pushed southward to the area from central Hubei to northern Jiangsu and Anhui.

　　It is estimated that from 14: 00 on December 9 to 14: 00 on December 11, the temperature in most parts of Northeast China, southern North China, most of Huanghuai, most of Jianghan and western Jiangnan will drop by 6 ~ 10℃ successively, among which the temperature in some areas of eastern Heilongjiang, southwestern Shanxi, western Huanghuai and northern Hubei can reach above 10℃.

　　Defense guide:

　　1, the government and relevant departments in accordance with their duties to prepare for the cold wave;

　　2. Pay attention to adding clothes to keep warm;

　　3. Take certain protective measures for tropical crops and aquatic products;

　　4. Prepare for the wind.