How to eat all kinds of fruits in order to eat them healthily

According to the recommendation of Dietary Guidelines for China Residents, adults should eat 200-400g of fruit every day. The 200-400g here refers to the weight of the pulp eaten, excluding the peel, seeds and stones. Take apples as an example. A Fuji apple weighs about 250 grams, and there are 200 grams left after removing the core, so the amount of 400 grams a day is roughly equivalent to eating two apples.

Eating fruit is also very particular. Most fruits have high dietary fiber and sugar content. Eating too much will cause stomach pain, abdominal distension and increase blood sugar. Experts remind that eating fruits should pay attention to diversity. For example, eat an apple, and then eat some strawberries, oranges, etc. in moderation, which not only ensures enough food, but also enriches nutrition.

In the way of eating fruit, many citizens like to drink freshly squeezed juice, which is delicious and simple. In fact, juicing is not as good as eating directly, because juicing will lose dietary fiber, vitamins, reduce satiety and increase the rising speed of blood sugar. Others consider whether the fruit is cooked and eaten well. Some fruits with low vitamin C content and thick meat, such as apples, pears, peaches and bananas, can be considered cooked if they feel uncomfortable or not delicious when eaten raw. Stewed, steamed and roasted taste good. But some fruits are better eaten raw, such as strawberries, grapes, watermelons and other juicy fruits.

The time to eat fruit is also particular. After a night’s rest in the morning, the function of the gastrointestinal tract is still recovering, so it is best to choose fruits that are not too acidic and astringent. People with poor gastrointestinal function should not eat fruits at this time, especially persimmons, oranges and hawthorn. Bananas are also not suitable for eating on an empty stomach, which will speed up the movement of the stomach and increase the burden on the heart. When eating fruit between meals, fructose and glucose in the fruit can be quickly absorbed by the human body. For example, fresh dates are best eaten before meals, but eating too much may cause hyperacidity and bloating. Pineapples can be eaten after lunch, and watermelons are best eaten two hours after meals. Eating fruit 1 hour after a meal helps digestion, and you can choose fruits with high organic acid content such as pineapple and hawthorn. But don’t eat a lot of fruit after dinner, which is not good for digestion, and it is easy to turn fructose into fat and accumulate in the body because of eating too much.

Some fruits are not suitable for everyone, such as kiwi fruit, mulberry, strawberry and other seeded fruits, which can promote defecation, and are more suitable for people with constipation. If it is easy to have diarrhea, don’t eat more. Pineapple, kiwi, mango, fig and other fruits may cause allergic and intolerant reactions in a few people. If there are uncomfortable reactions such as swelling of throat mucosa, headache and stomachache after eating, you should avoid eating them. The sour taste in bayberry, plum, plum and other fruits will stimulate gastric mucosa together with gastric acid, which is not suitable for patients with ulcer disease.

Out of concern about pesticide residues, many people will worry about eating the peels of apples, pears, peaches and other fruits. In fact, they can eat them safely as long as they are carefully rinsed or soaked in salt water before eating. If you are still worried about the safety of the peel, peel it and eat it.

There are many ways to store fruits. It’s best to put apples, pears and other temperate fruits into plastic bags first, and then put them in the refrigerator for preservation. Tropical fruits can’t be put in the refrigerator, or they will be frozen. Just put them in a cool place at room temperature, and leave a little mouth in the bag, and check them frequently to avoid rot.

Experts especially suggest that fruits should not be piled up in a box to avoid squeezing each other. Eat the soft and ripe fruits first, and take out the diseased or moldy fruits immediately to avoid infecting other fruits. Wash those with dirt or mold on the surface gently. If you really can’t finish eating, you can make some fruits into jam, soak them in fruit wine, or soak them in honey.

For obese people, as long as it is not sour fruit, eating before meals is conducive to a sense of fullness, reducing the amount of food for the next meal, and is beneficial to controlling blood pressure and weight. On the contrary, those thin and malnourished people may affect their appetite for dinner if they eat a lot of fruit before meals. (Zheng Haiyan, Wang Biao)

Building a new "home" for truck drivers and sending care.

The traffic department staff sent drinking water to the driver.

A few days ago, the comprehensive service center for truck drivers in Lin ‘an District was put into use, and the "Tianmu Hongyun" party building alliance in Lin ‘an transportation industry was established simultaneously, giving drivers a warm "home". This year, Hangzhou Municipal Bureau of Transportation, under the guidance of the brand of "Leading Traffic", established the Party Committee of the transportation industry at the city and county levels to promote the party building work of truck drivers as a whole, and sent care to truck drivers through practical measures and caring actions to promote the development of enterprise party building and business integration.

We "tailor-made" what truck drivers lack.

Transportation is the "pioneer" of economic and social development, and truck drivers are the "main force" of urban operation and people’s livelihood security.

The comprehensive service center for truck drivers in Lin ‘an District is located in G56 (near Linglong exit of Hangzhou-Huizhou Expressway) Guang ‘an Logistics Park, which has functional areas of catering, leisure, rest and education. Truck drivers can not only have a cup of tea and rest here, but also take a shower in the shower room.

It is understood that there are currently more than 300 freight enterprises, more than 3,000 vehicles and more than 2,900 truck drivers in Lin ‘an. The "Tianmu Hongyun" Party Building Alliance was established, with the first batch of 14 units participating, and the "Ten Covenants" were concluded: organizing co-construction, party member co-management, activities co-holding, practical discussion, resource sharing, education co-operation, talent co-education, difficulties co-help, advanced co-training, caring and pushing, and trying to be a good "mother’s family" of truck drivers.

In the first half of the year, the epidemic situation in COVID-19 spread all over the country, which caused the "aorta" of roads to be blocked, logistics blocked, drivers trapped, and the supply chain of industrial chain was in an emergency. Hangzhou responded quickly and launched a package of bail-out policies such as "Ten Measures for Hangzhou to Care for Truck Drivers". At the same time, 198 free nucleic acid detection points for truck drivers were released, and 117,000 free nucleic acids were detected. At the same time, it has organized 2,649 truck drivers to apply for special epidemic insurance, and helped to implement the funds of Huiqi enterprises reaching 25.677 billion yuan.

Zhengbei Freight Market is an important logistics distribution center in the north of Hangzhou, with more than 5,000 square meters of party-mass service complex built in the market. "It has been included in the’ 3+4+9+X’ party-mass service matrix of Hangzhou Transportation in 2021, and it is the core position of truck drivers’ party building, providing one-stop warm-hearted service for employees." Zhou Yinbao, deputy director of Hangzhou Road Transportation Management Service Center, said.

Wang Xiaowei, a truck driver, consulted at the station where the freight practitioners in Shangcheng District spoke freely. "The vehicle can’t go through the annual inspection procedure in time, and the annual inspection date is coming soon. What should I do?"

Zhang feng han, a member of the law enforcement team, gave him a "reassurance". "The validity period of the qualification certificate and the annual inspection of operating trucks continued to 45 days after the end of this epidemic. When the epidemic situation is relieved, you can go to the nearest qualified testing institution to carry out vehicle testing and complete the relevant vehicle technical evaluation and annual inspection procedures. "

A series of tailor-made policy propaganda, safety training and health education activities for truck drivers were carried out throughout the city.

Implementing the "Four Major Projects" and Building a Benchmark for the Party Construction Industry

By the end of June this year, there were 6,560 operating freight enterprises in our city, with 37,200 on-the-job truck drivers and 98 party organizations in freight enterprises.

"We have built an industry benchmark for the highland of party building in the new era by in-depth implementation of the’ four major projects’ of pilot escort, quality demonstration, red energy cohesion and pioneer tree cultivation." Ge Lifeng, head of the Party Committee Office of the Municipal Transportation Industry, introduced. Member units of industry party committees contact and guide a district, county, and a key enterprise under its jurisdiction, and at the same time set up a working group of "one enterprise and two members" (party building instructors and enterprise-helping waiters) to jointly promote party affairs, business and services.

In accordance with the principle of "conforming to the conditions, we must build, integrate resources, and flexibly build mobile organizations", we will promote the establishment of party organizations in freight enterprises with more than 50 vehicles and 3 online freight enterprises in the city, and strive to build 31 new party organizations in freight enterprises throughout the year. Relying on the logistics port, the position between the party and the masses, the regional headquarters and the county-level traffic law enforcement squadron, the mobile party member Party branch will be established, and the truck drivers will be fully managed by the end of the year.

Send warm-hearted care to truck drivers with practical measures-

Gather the strength of the members of the party committees of the development and reform, public security, Federation of Trade Unions, Communist Youth League Committee, Women’s Federation and other industries to promote the solution of the "urgent difficulties and worries" of truck drivers.

For example, we will introduce warm-hearted practical things such as the comprehensive promotion and use of electronic licenses, the management reform of the qualification system, and the intelligent examination and approval of highway over-limit transportation, implement the "Hang Ten Articles" of caring for truck drivers, improve the production and operation environment of truck drivers, and ensure the legitimate rights and interests of truck drivers and the smooth flow of freight logistics under the epidemic situation. Deepen the development of "three services", unblock the 12328 hotline, innovate carriers such as "speaking freely", and establish and improve the direct appeal mechanism.

Online and offline service platforms should be used well when they are built-

Promote the use of the "truck driver online" platform online to solve the problems of truck drivers’ difficulty in obtaining certificates across provinces, parking and traffic. Create a "4+N" service matrix for truck drivers offline, including a number of "drivers’ homes", a number of epidemic prevention service stations, a number of leading enterprise demonstration positions, a number of Hongyun stations and n service stations built according to local conditions. For example, Fuyang District plans to build a traffic party-mass service center based on the site, personnel and platform of the Engineering Transport Vehicle Association; The new management building of Fuyang overrun detection station on National Highway 320 has been put into use recently, which can provide services such as parking, unloading, going to the toilet and drinking water, and strive to build a demonstration site for party building positions.

The social effect of the party building work of truck drivers is gradually emerging. Not long ago, jiande city Transportation Bureau received a letter signed "Wang, the driver of big trucks", which reflected the potential safety hazard in the section from Chiyuan Village to Shiping Gas Station on Shouli Line. Jiande city Transportation Bureau immediately carried out rectification, restored the original state of the highway, and eliminated the hidden danger of traffic safety. This is also a vivid manifestation of truck drivers’ active participation in industry governance.

The relevant person in charge of the Municipal Transportation Bureau introduced that the "Red Roots and Strong Foundations Project" will be closely followed, and efforts will be made to improve the system and mechanism, innovative ways and means, enhance the basic guarantee of party building, and give full play to the linkage role of all parties, so as to provide a strong organizational guarantee for fully promoting the "two firsts".

All parts of China should strictly guard against the cluster outbreak and spread of influenza A.

Topic: China is making every effort to prevent and control influenza A (H1N1).

  China news agency, Beijing, July 2-In response to the collective cases of influenza A (H1N1) diagnosed by primary school students in Guangdong and Beijing, various measures have been taken in China recently to prevent the outbreak of influenza A (H1N1) and its spread in communities, schools and other places.


  Comprehensive official media today’s news: Hainan Province requires all departments to seriously organize, implement and implement various prevention and control measures. Education departments, especially primary and secondary schools and kindergartens, should minimize large-scale gatherings in the near future and implement morning check-up and ventilation systems. At the same time, the province continues to strengthen the working mechanism of joint defense and control at ports, and keep ports closed.


  In order to improve the prevention and control conditions, Shandong Province rebuilt the negative pressure ward for the provincial designated hospitals and purchased negative pressure ambulances. Strengthening the laboratory construction of Shandong CDC; Do a good job in the reserve of 30 million yuan of pharmaceutical equipment. Jinan, Qingdao, Yantai and other places have newly purchased a large number of infrared temperature testers, which are used to monitor the temperature of passengers in airports, docks, ports, stations and other places, and have intensified the construction and transformation of grassroots disease control institutions and community health institutions.


  Shanxi Province requires health departments at all levels to shift the prevention and control work from emergency monitoring to normal monitoring and extend it to communities, give full play to the role of community residents, pay attention to the physical health status of relatives, friends, family members and neighbors who have returned from countries and regions with epidemics, find those who report fever or acute respiratory symptoms in time, and cooperate with health departments to implement prevention and control measures.


  In order to reduce the second-generation cases and prevent the outbreak and epidemic in the community, Fujian has implemented a daily reporting system for health information management of immigrants. Sub-district offices (township governments), county-level prevention and control offices (centers for disease control and prevention), district and city centers for disease control and prevention, and provincial centers for disease control and prevention report to the provincial prevention and control office after summarizing and analyzing the health management of immigrants on that day.


  In Shenyang City, Liaoning Province, the primary and secondary schools in the city not only check the students’ body temperature in the morning, but also carry out afternoon check-up measures to check the students with fever. Shenyang Education Bureau also requires schools to strictly implement the "daily reporting system" for students’ absence due to illness.

  Related links:



  • Ten more cases of influenza A (H1N1) were confirmed in Beijing Nanhu Zhongyuan Primary School from July to February 2009.

  • [Video] 49 newly confirmed cases of influenza A (H1N1) in mainland China July-February 2009

  • 276 confirmed cases of influenza A (H1N1) have been found at the entry port of China.

  • Prevention of Aggregation Outbreak and Spread of Influenza A in Hainan and Other Places 2009-07-02

  • Guangxi reported the ninth confirmed case of influenza A, and the fourth patient was discharged from hospital from July to February, 2009.

  • The CDC said that the United States may need 600 million doses of influenza A vaccine.